Well, it varies, though I'm usually asleep in 15 to 25 minutes. If something bothers or worries me I hardly skeep all night, hate that! However, I can function well on 5 hours sleep if I have to but overall I'm a good sleeper. Barbara
I loooooooove sleeping or just being in bed! Lately, I don't fall asleep as easily as I used to and I accept that. I also enjoy having a good thought before I fall asleep, like thinking about a lot of joyful things from the past or remembering funny stuff too!
I usually fall asleep quickly when I am tired Jen. That means getting some exercise during the day. I believe that most people that don't sleep well don't get enough exercise. I know that can be difficult for you. I like to think about the garden when I fall asleep and all the things I want to do in it. Dad
It takes me about 16 hours. I dont feel sleepy at all when I first wake up but I know that sleep is on the way at the end of the day. About 10 pm, if I sit or lay down, sleep is only minutes away.
I read and my eyes get heavy and I doze off that way, works well. When I wake in the night to take a pee I sometimes cannot get back to sleep so I read some more. It is not wasted time because I need to do it sometime anyway. Also, I sometimes review shot by shot a recent golf game and that puts the lights out pretty quick too! I do not get anxious about not sleeping because that just makes things worse and the body usually knows what it needs, U. Nick
Well, it varies, though I'm usually asleep in 15 to 25 minutes.
ReplyDeleteIf something bothers or worries me I hardly skeep all night, hate that! However, I can function well on 5 hours sleep if I have to but overall I'm a good sleeper.
Barbara
I loooooooove sleeping or just being in bed! Lately, I don't fall asleep as easily as I used to and I accept that. I also enjoy having a good thought before I fall asleep, like thinking about a lot of joyful things from the past or remembering funny stuff too!
ReplyDeleteI usually fall asleep quickly when I am tired Jen. That means getting some exercise during the day. I believe that most people that don't sleep well don't get enough exercise. I know that can be difficult for you. I like to think about the garden when I fall asleep and all the things I want to do in it. Dad
ReplyDeleteIt takes me about 16 hours. I dont feel sleepy at all when I first wake up but I know that sleep is on the way at the end of the day. About 10 pm, if I sit or lay down, sleep is only minutes away.
ReplyDeleteI read and my eyes get heavy and I doze off that way, works well. When I wake in the night to take a pee I sometimes cannot get back to sleep so I read some more. It is not wasted time because I need to do it sometime anyway. Also, I sometimes review shot by shot a recent golf game and that puts the lights out pretty quick too! I do not get anxious about not sleeping because that just makes things worse and the body usually knows what it needs, U. Nick
ReplyDelete